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Free resources

Below, you'll find a list of useful links, offers and downloads that will help to improve your performance and  wellbeing, reduce stress, avoid burnout and to create a contagious energy in you! 

If you have any questions or would like more info, please feel free to contact us via the contact page.

Blue Light Glasses

In our opinion, the  best medically rated blue light blocking glasses.

Follow this link for a special discount.


Are you in circadian rhythm or chaos? 

A great read that will inspire you to re think not what, but when you eat and how you think about sleep

The power of a lost art, BREATHING

The mouth is for eating and the nose is for breathing. How do you breath? A potential life changing masterpiece and well worth a read

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Circadian Tracker

Use this template to capture your key activity patterns that impact your body clocks and efficiency. You might be surprised by what you find out.

PDF link

Your future will be determined by your habits


The most powerful book, by author James Clear, on the subject of habits and how to make sustainable change

A happy gut is a happy you!

A life changing read and why everything we've been told about food is wrong!

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